HEALTH &
WELLNESS ADVISING
We are each only given ONE body. Why waste it?
Each moment is an opportunity to create a more loving and beneficial relationship with your body & your health. When we treat health as a chore, a project, we often end up taking 3 steps forward and 5 steps back. Wellness is a lifestyle. It is constant learning and evolution. It is enjoyable, sustainable, and effective. It is my aim to inspire you to love and honor the body that you have been gifted, based on the holistic wellness principles that continue to support my journey!
Yoga and physical movement inspired me to develop a more well-rounded and nutritious diet, one that is plant and whole-foods based. With a stronger and better nourished body, I expanded my capacity to integrate more high vibration practices into my life, such as meditation and breath work - practices that encourage me to explore and challenge my sense of self.
We each deserve to embody our highest potential in our physical forms. We each have goals and aspirations for our bodies and our health. I will support you to envision and integrate simple yet effective lifestyle habits that will support you in manifesting your goals, with grace and ease. Taking the leap is the hardest part but the journey becomes exciting with some direction and support.
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Holistic Wellness Mentorship
A 16 week holistic health & wellness program created to encourage & inspire you to live your happiest, healthiest, most vital life.
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Whether you are looking to decrease your stress levels, incorporate more exercise and understanding of nutrition into your life, of simply overall your happiness and wellbeing, this program is designed to support you!
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Some other major benefits of the Mentorship::
+ Improve the health & appearance of your hair, skin, and nails
+ Treat digestive issues
+ Lose Weight & Increase Muscle Tone
+ Increased Energy and focus throughout the day
+ Improved Restful Sleep
+ Decreased cravings
+ Education on the food you're eating and why
+ Increased immune system
+ A diet full of nutritious whole foods that will never leave you feeling hungry
+ No restriction, no dieting, no deprivation
+ Supportive accountability from myself and my coaching peers
+Introduce Meditation, Yoga, and Relaxation into your life
+Overall increased well-being and quality of life
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What you receive::
+ A four month subscription to the JuicePlus nutritional supplements of your choice, entirely organic & plant-based food magic!
+ An individualized lifestyle program, curated to best guide you towards living a holistically healthy lifestyle (sustainable)
+ Curated Meal guides (from Breakfast to Dessert) and a Food Journal,
+ Exercise guides,
+ Shopping lists,
+ Yoga and meditation guides,
+ Daily motivation and weekly support from myself and the thousands of coaches and health professionals within the Healthstyle Emporium,
+ 100% natural, vegan & gluten free wholefood supplement pack according to your goals,
+ Access to our monthly online educational workshops,
+ Consistent check in consults,
+ Access to The Healthstyle Emporium Support Group
+ 24/7 support from The Healthstyle Emporium team to answer all questions / concerns.
