top of page

Ooey Gooey (Healthy!!) "Caramel" Slice


So...um, d r o o l.


If you don't know what a caramel slice is, I'm sorry. Really, they're epic. Chocolate, gooey caramel, & cookie base. Think Twix bar but better. I fell in love with these bad boys when I was in Sydney and literally couldn't walk in to a coffee shop without buying one. So basically to say I had to avoid coffee shops after a while ¯\_(ツ)_/¯


But here's your chance to try one that's even better! Yeww. & I say better bc its:

~ vegan

~ gluten free

~ raw

~ refined sugar free

~ bullsh*t free


Yay!


So, give it a go xx




RECIPE:


Ingredients:

Base:

  • 1/4 cup ground walnuts

  • 2 tbsp melted coconut Oil

  • 1/2 cup Buckwheat groats lightly ground

  • 1 tbs Chia seeds

  • 1 1/2 tbsp Coconut Nectar (can sub w maple syrup)

  • 2 tbsp hot water

Caramel Layer

  • 1 1/2 cups dates (soaked in 1 cup warm water. Save the water!)

  • 1 cup activated macadamia nuts (can sub cashews)

  • 1 1/2 tbsp creamy tahini

  • 1 tsp vanilla extract

  • 1 tsp lucuma powder (optional)

  • 1 tsp maca powder (optional)

Chocolate layer:

You can either buy dairy free chocolate & meltdown or:

  • 4 tbsp coconut oil

  • 1/2 raw cacao powder

HOW:

  1. Mix together all base ingredients and pulse lightly in blender. Texture should be course & crunchy

  2. Spread mixture into a thin layer on a cake pan or pie tin. Can also use muffin tin for individual minis!

  3. Freeze base while prepping caramel.

  4. Blend soaked dates and warm water with macadamia nuts, tahini, vanilla, & any fun powder you like until mixture is creamy & smooooth.

  5. Spread layer over frozen base. Should be thick! Freeze while prepping chocolate.

  6. Either melt down your chocolate of choice OR melt coconut oil in saucepan on super low heat & mix-in cacao powder. * Can add 1 tbsp of maple syrup if you want sweet*

  7. Once oil is melted & mixed with cacao, take off heat and pour over caramel layer.

  8. Leave in freezer for 2 hours until caramel layer is set but kinda creamy.

  9. Et voila!


PS!! New playlist is up & its funky ~~ Check it out::



Cat xx

11 views0 comments

Comments


bottom of page